Tips for the Unemployed

“To be upset over what you don’t have is to waste what you do have.”
Ken Keyes, Jr.

As human beings, we are wired to automatically focus on what we don’t have, instead of thinking about all the gifts we are constantly receiving.

What is a person to do?

In my group coaching circles, I have been working with women who have joined the roles of the unemployed. At first they are relieved the horror of not knowing is over. Then comes the trauma of being displaced, feelings of failure and anxiety of never being able to find another job.

It is understandable they feel this way. Women, for most of their adult lives rise in the morning, get dressed and leave for work. Come 9:00am and they have no place to go.

It has been suggested to rise at your regular time, get dressed and start researching job options. Who are they kidding?

I have been working with my clients to create a plan they feel comfortable implementing. By having a goal and taking small steps, builds their comfort level and sense of fulfillment.

Each person has their own needs and agenda. What will work for one person will not necessarily work for someone else.

However, here are 7 basic steps that can work for all of us:

1. Eat a healthy breakfast, lunch and dinner
2. Wear clothes that make you feel good
3. Practice good hygiene
4. Exercise daily, even if you just take a walk around the block
5. Only focus on two or three steps a day. Otherwise your steps will become overwhelming and in all probability you will not accomplish anything
6.Join a support group
7.Take a daily mini-vacation – take 10 minutes a day to do something just for you. Examples: Just sit in a chair and relax; take a walk; read a book.

Be aware of the new opportunities that are presenting themselves to you daily.

I once heard a great quote: “When one door closes, it is hell waiting in the hallway, so pull up the shade and look out the window.”

Good Luck!

Learn how you can get support while being unemployed. The previous article is a flyer for the Circle of Inspiration for the Unemployed. Come join us or pass the flyer on to anyone you know that is unemployed and looking for support.

The Love Yourself – It Matters Community is forming a support blog for the unemployed in their time of need. If you know of anyone who is on this journey please tell them about the Love Yourself – It Matters Blog.

Please join me in writing your tips on how to motive yourself, make life easier and able to smile at the end of the day. I am looking forward to reading your tips on the Love Yourself- It Matters Blog.