I received the story below as an email this morning and felt you would enjoy reading it.
The Difference Between Rich/Poor People
One day, the father of a very wealthy family took his son on a trip to the country with the express purpose of showing him how poor people live.
They spent a couple of days and nights on the farm of what would be
considered a very poor family.
On their return from their trip, the father asked his son, "How was the
trip?"
"It was great, Dad."
"Did you see how poor people live?" the father asked.
"Oh yeah," said the son.
"So, tell me, what you learned from the trip?" asked the father.
The son answered:
"I saw that we have one dog and they had four.
We have a pool that reaches to the middle of our garden and they have a
creek that has no end.
We have imported lanterns in our garden and they have the stars at night.
Our patio reaches to the front yard and they have the whole horizon.
We have a small piece of land to live on and they have fields that go beyond
our sight.
We have servants who serve us, but they serve others.
We buy our food, but they grow theirs.
We have walls around our property to protect us, they have friends to
protect them."
The boy's father was speechless.
Then his son added, "Thanks Dad for showing me how poor we are."
Isn't perspective a wonderful thing? Makes you wonder what would happen
if we all gave thanks for everything we have, instead of worrying about what
we don't have.
Appreciate every single thing you have, especially your friends!
Pass this on to friends and acquaintances and help them refresh their
perspective and appreciation.
"Life is too short and friends are too few."
I would love to hear your thoughts on the story above. You can leave a comment on this blog or send me an email at helen@loveyourselfcoaching.net
Showing posts with label struggling with food; dieting; loving yourself. Show all posts
Showing posts with label struggling with food; dieting; loving yourself. Show all posts
Monday, September 17, 2007
Friday, August 3, 2007
Eating Healthy While on a Day Trip
Do you have trouble eating healthy when you take a day trip? I remember always thinking I can eat anything I want because I am on vacation. Then when I returned home the vacation eating mentality continued until I started my next diet.
Yesterday my grandson Jeffrey and I went to the Aquarium for the day. I decided to make a picnic lunch so we didn’t have to worry about finding some place to eat. Wednesday night we both decided what we wanted to eat the next day.
We got to the Aquarium which was very crowded and after watching a few shows and looking at the different types of fish. Jeffrey and I had lunch. While we were eating, Jeffrey commented he really liked having a picnic because he had his favorite foods and we did not have to stand in the long lines. Not only did we eat healthy we had more time to visit the different exhibits. We both loved the sharks swimming over our heads and being able to touch the sharks. It was really a fun day!
Following are some ideas you can use on your day trip to ensure you will eat healthy:
1. Plan what you are going to eat the day before.
2. Order a fruit cup for desert.
3. Leave the table and go to the rest room if the desire to eat something on the table is not on your food plan.
4. Keep reminding yourself, “You are special and deserve to take care of yourself.”
5. Have fun and enjoy the day!
I would like to hear what tools and techniques you use to ensure you eat healthy while on a day trip. Together we can create a list that can be used by anyone during their eating healthy journey. I can be reached either by leaving a comment on the blog or sending me an email at helen@loveyourselfcoaching.net.
Yesterday my grandson Jeffrey and I went to the Aquarium for the day. I decided to make a picnic lunch so we didn’t have to worry about finding some place to eat. Wednesday night we both decided what we wanted to eat the next day.
We got to the Aquarium which was very crowded and after watching a few shows and looking at the different types of fish. Jeffrey and I had lunch. While we were eating, Jeffrey commented he really liked having a picnic because he had his favorite foods and we did not have to stand in the long lines. Not only did we eat healthy we had more time to visit the different exhibits. We both loved the sharks swimming over our heads and being able to touch the sharks. It was really a fun day!
Following are some ideas you can use on your day trip to ensure you will eat healthy:
1. Plan what you are going to eat the day before.
2. Order a fruit cup for desert.
3. Leave the table and go to the rest room if the desire to eat something on the table is not on your food plan.
4. Keep reminding yourself, “You are special and deserve to take care of yourself.”
5. Have fun and enjoy the day!
I would like to hear what tools and techniques you use to ensure you eat healthy while on a day trip. Together we can create a list that can be used by anyone during their eating healthy journey. I can be reached either by leaving a comment on the blog or sending me an email at helen@loveyourselfcoaching.net.
Monday, July 23, 2007
Commitment Always Works
Yesterday I realized that making a strong commitment to accomplish your goal and not letting anything stand in your way is a guarantee that your dream will become a reality.
On Sunday, July 22, 2007 the 2nd Annual New Jersey State Triathlon was held. My daughter Mindi participated in the Olympic Event and my son-in-law Adam in the Triathlon. Jeffrey, my grandson, and I were volunteers.
It was so exciting watching the athletes swimming, biking and running. Jeffrey and I directed the Olympic runners. Jeffrey was giving everyone a “high five” as they passed him and I was encouraging them on with “you are doing great.” We brought many smiles to the runners’ faces. After the race a few of the runners thanked Jeffrey and I for giving them the added energy they needed.
Talking to the athletes after the race, they were all telling me how they trained and did not let anything get in the way of their dream. One of the participants had his daughter in a carriage and was pushing her as he ran. His daughter had cerebral palsey. Other groups were there to support other children with incurable diseases. What dedication and commitment these athletes and their family and friends had. It was a celebration of life and taking care of yourself.
What can you do today to make sure your commitment to lose weight becomes a reality? Some suggestions:
1. Make time to exercise.
2. Write down what you are going to eat today and stick to that plan.
3. Take a ten minute mini-vacation. Example: watch your favorite television program.
4. Call a friend and have a good laugh.
5. Write in your “Happiness Journal” what made you happy today.
As usual I would love to hear what you are doing to strengthen your commitment to lose weight and create a vibrant life. If you need any support please let me know by leaving a comment on the blog or sending me an email at helen@loveyourselfcoaching.net.
On Sunday, July 22, 2007 the 2nd Annual New Jersey State Triathlon was held. My daughter Mindi participated in the Olympic Event and my son-in-law Adam in the Triathlon. Jeffrey, my grandson, and I were volunteers.
It was so exciting watching the athletes swimming, biking and running. Jeffrey and I directed the Olympic runners. Jeffrey was giving everyone a “high five” as they passed him and I was encouraging them on with “you are doing great.” We brought many smiles to the runners’ faces. After the race a few of the runners thanked Jeffrey and I for giving them the added energy they needed.
Talking to the athletes after the race, they were all telling me how they trained and did not let anything get in the way of their dream. One of the participants had his daughter in a carriage and was pushing her as he ran. His daughter had cerebral palsey. Other groups were there to support other children with incurable diseases. What dedication and commitment these athletes and their family and friends had. It was a celebration of life and taking care of yourself.
What can you do today to make sure your commitment to lose weight becomes a reality? Some suggestions:
1. Make time to exercise.
2. Write down what you are going to eat today and stick to that plan.
3. Take a ten minute mini-vacation. Example: watch your favorite television program.
4. Call a friend and have a good laugh.
5. Write in your “Happiness Journal” what made you happy today.
As usual I would love to hear what you are doing to strengthen your commitment to lose weight and create a vibrant life. If you need any support please let me know by leaving a comment on the blog or sending me an email at helen@loveyourselfcoaching.net.
Friday, July 20, 2007
Support While Struggling With Food
Do you feel alone on your journey as you are struggling with food? This is a very common feeling among us riding the roller coaster of weight control. There is a very easy solution, get support. Easier said than done!
At 3:30am this morning I was sleeping peacefully when a thought popped into my head and woke me up. Start a Monday morning group call supporting each other to make life easier. What a great idea and I jumped out of bed and started typing. I felt this was a message from the Universe.
Every Monday, 7:00am to 7:30am EST
Monday Morning Intention Setting Calls
Share time with other successful people while announcing your intentions for the week and what small step you are going to take. You also have a choice of simply listening and just writing down your intention and small step.
The calls start by taking a few moments to silently think about what you want to focus on during the week. Then as a group we can share our intention and the step we are going to take during the week. An example: My intention this week is not to binge when I come home from work. The small step I am going to take: Every day at 5:30 pm I will light a candle, make myself a cup of tea, and listen to music for just 10 minutes. Then prepare dinner.
Come join and receive support from others. Monday Morning Intention Setting calls are ongoing ~ join every Monday morning. Mark your calendar to be with us on the calls. The calls are starting Monday, August 13, 2007 at 7:00am.
Please email me at helen@loveyourselfcoaching.net for details regarding the call.
At 3:30am this morning I was sleeping peacefully when a thought popped into my head and woke me up. Start a Monday morning group call supporting each other to make life easier. What a great idea and I jumped out of bed and started typing. I felt this was a message from the Universe.
Every Monday, 7:00am to 7:30am EST
Monday Morning Intention Setting Calls
Share time with other successful people while announcing your intentions for the week and what small step you are going to take. You also have a choice of simply listening and just writing down your intention and small step.
The calls start by taking a few moments to silently think about what you want to focus on during the week. Then as a group we can share our intention and the step we are going to take during the week. An example: My intention this week is not to binge when I come home from work. The small step I am going to take: Every day at 5:30 pm I will light a candle, make myself a cup of tea, and listen to music for just 10 minutes. Then prepare dinner.
Come join and receive support from others. Monday Morning Intention Setting calls are ongoing ~ join every Monday morning. Mark your calendar to be with us on the calls. The calls are starting Monday, August 13, 2007 at 7:00am.
Please email me at helen@loveyourselfcoaching.net for details regarding the call.
Tuesday, July 17, 2007
Happiness Habit
‘The happiness habit is developed by simply practicing happy thinking. Make a mental list of happy thoughts and pass them through your mind several times every day. If an unhappiness thought should enter your mind, immediately stop, consciously eject it, and substitute a happiness thought. Every morning before arising, lie relaxed in bed and deliberately drop happy thoughts into your conscious mind. Let a series of pictures pass across your mind of each happy experience you expect to have during the day. Savor their joy. Such thoughts will help cause events to turn out that way.’
Norman Vincent Peale
Happiness Thoughts:
1. Feeling proud of yourself while eating only the food on your healthy eating plan.
2. Exercising and laughing with someone next to you.
3. Eating a delicious healthy meal with good friends.
4. Thinking about all the great accomplishments you have achieved in my your life (i.e. graduated from college, being a loving and supportive wife or husband, great mom or dad to your kids, the time you made a difference in someone’s life, etc.)
5. Talking on the phone with a good friend.
6. Sitting under a big tree and watching the world go by.
7. Watching the birds, squirrels, chipmunks and rabbits play in your backyard.
8. Riding in a car with your young grandchildren and playing monster games.
9. Listening to music and reading a fun novel.
10. Reading happiness memories from your “Happiness Journal.”
Enjoy your happiness day!
As usual, I would love to hear from you. Please let me know how you are proceeding on your journey of life or if you need any support. You can either leave a message on my blog or send me an email at helen@loveyourselfcoaching.net.
Norman Vincent Peale
Happiness Thoughts:
1. Feeling proud of yourself while eating only the food on your healthy eating plan.
2. Exercising and laughing with someone next to you.
3. Eating a delicious healthy meal with good friends.
4. Thinking about all the great accomplishments you have achieved in my your life (i.e. graduated from college, being a loving and supportive wife or husband, great mom or dad to your kids, the time you made a difference in someone’s life, etc.)
5. Talking on the phone with a good friend.
6. Sitting under a big tree and watching the world go by.
7. Watching the birds, squirrels, chipmunks and rabbits play in your backyard.
8. Riding in a car with your young grandchildren and playing monster games.
9. Listening to music and reading a fun novel.
10. Reading happiness memories from your “Happiness Journal.”
Enjoy your happiness day!
As usual, I would love to hear from you. Please let me know how you are proceeding on your journey of life or if you need any support. You can either leave a message on my blog or send me an email at helen@loveyourselfcoaching.net.
Sunday, July 15, 2007
Loving Yourself Daily Action Plan
I was thinking how can I help my clients by supporting them in eating healthy. I created the following "Loving Yourself Daily Action Plan" which they could use daily to help them take care of themselves. I would love to share the following plan with you.
Loving Yourself Daily Action Planner
Date:
Healthy Eating Plan:
Breakfast:
Snack (Optional):
Lunch:
Snack (Optional):
Dinner:
Snack (Optional):
Triggers: (eg. stress, argued with your spouse, overwhelmed, unhappy, bored, etc.)
Support System: (Who are you going to contact today for support?)
Mini-Vacation:
(What are you going to do nice for yourself today for at least 10 minutes?)
Accomplishments and Lessons learned from the previous day.
Accomplishments:
Lessons Learned:
If you have any questions regarding the "Loving Yourself Daily Action PLan" please leave a comment below the article or send me an email at helen@loveyourselfcoaching.net.
Loving Yourself Daily Action Planner
Date:
Healthy Eating Plan:
Breakfast:
Snack (Optional):
Lunch:
Snack (Optional):
Dinner:
Snack (Optional):
Triggers: (eg. stress, argued with your spouse, overwhelmed, unhappy, bored, etc.)
Support System: (Who are you going to contact today for support?)
Mini-Vacation:
(What are you going to do nice for yourself today for at least 10 minutes?)
Accomplishments and Lessons learned from the previous day.
Accomplishments:
Lessons Learned:
If you have any questions regarding the "Loving Yourself Daily Action PLan" please leave a comment below the article or send me an email at helen@loveyourselfcoaching.net.
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