Commitment Always Works

Yesterday I realized that making a strong commitment to accomplish your goal and not letting anything stand in your way is a guarantee that your dream will become a reality.

On Sunday, July 22, 2007 the 2nd Annual New Jersey State Triathlon was held. My daughter Mindi participated in the Olympic Event and my son-in-law Adam in the Triathlon. Jeffrey, my grandson, and I were volunteers.

It was so exciting watching the athletes swimming, biking and running. Jeffrey and I directed the Olympic runners. Jeffrey was giving everyone a “high five” as they passed him and I was encouraging them on with “you are doing great.” We brought many smiles to the runners’ faces. After the race a few of the runners thanked Jeffrey and I for giving them the added energy they needed.

Talking to the athletes after the race, they were all telling me how they trained and did not let anything get in the way of their dream. One of the participants had his daughter in a carriage and was pushing her as he ran. His daughter had cerebral palsey. Other groups were there to support other children with incurable diseases. What dedication and commitment these athletes and their family and friends had. It was a celebration of life and taking care of yourself.

What can you do today to make sure your commitment to lose weight becomes a reality? Some suggestions:
1. Make time to exercise.
2. Write down what you are going to eat today and stick to that plan.
3. Take a ten minute mini-vacation. Example: watch your favorite television program.
4. Call a friend and have a good laugh.
5. Write in your “Happiness Journal” what made you happy today.

As usual I would love to hear what you are doing to strengthen your commitment to lose weight and create a vibrant life. If you need any support please let me know by leaving a comment on the blog or sending me an email at helen@loveyourselfcoaching.net.