Showing posts with label eradicating the diet mentality. Show all posts
Showing posts with label eradicating the diet mentality. Show all posts
Tuesday, April 24, 2007
Packaging Your Passion
FOLLOW YOUR BLISS
by Steve Goodier
Author Joseph Campbell often talked about "following your bliss." I heard of a bus driver in Chicago who does just that. He sings while he drives. That's right... sings! And I don't mean he sings softly to himself, either. He sings so that the whole bus can hear! All day long he drives and sings.
He was once interviewed on Chicago television. He said that he is not actually a bus driver. "I'm a professional singer," he asserted. "I only drive the bus to get a captive audience every single day.
His "bliss" is not driving a bus, though that may be a source of enjoyment for some people. His bliss is singing. And the supervisors at the Chicago Transit Authority are perfectly happy about the whole arrangement. You see, people line up to ride his bus. They even let other busses pass by so they can ride with the "singing bus driver." They love it!
Here is a man who believes he knows why he was put here on earth. For him, it is to make people happy. And the more he sings, the more people he makes happy! He has found a way to align his purpose in living with his occupation. By following his bliss, he is actually living the kind of life he believes he was meant to live.
Not everybody can identify a purpose in life. But when you do, and when you pursue it, you will be living the kind of life you feel you were meant to live. And what's more, you will be happy.
I love reading this story; it helps me realize that there is no specific way of achieving your dream. Normally, I would think of a singer performing at a concert and here he is singing on a bus.
After traveling on my life’s journey, I have found my inner passion is to see other people smile and feel good about themselves. The way I fulfill this passion is to coach individuals who are tired of struggling with food and want to get off the Diet Merry-Go-Round and into a vibrant life.
What is your inner passion and how are you fulfilling your dream? Please let me know.
by Steve Goodier
Author Joseph Campbell often talked about "following your bliss." I heard of a bus driver in Chicago who does just that. He sings while he drives. That's right... sings! And I don't mean he sings softly to himself, either. He sings so that the whole bus can hear! All day long he drives and sings.
He was once interviewed on Chicago television. He said that he is not actually a bus driver. "I'm a professional singer," he asserted. "I only drive the bus to get a captive audience every single day.
His "bliss" is not driving a bus, though that may be a source of enjoyment for some people. His bliss is singing. And the supervisors at the Chicago Transit Authority are perfectly happy about the whole arrangement. You see, people line up to ride his bus. They even let other busses pass by so they can ride with the "singing bus driver." They love it!
Here is a man who believes he knows why he was put here on earth. For him, it is to make people happy. And the more he sings, the more people he makes happy! He has found a way to align his purpose in living with his occupation. By following his bliss, he is actually living the kind of life he believes he was meant to live.
Not everybody can identify a purpose in life. But when you do, and when you pursue it, you will be living the kind of life you feel you were meant to live. And what's more, you will be happy.
I love reading this story; it helps me realize that there is no specific way of achieving your dream. Normally, I would think of a singer performing at a concert and here he is singing on a bus.
After traveling on my life’s journey, I have found my inner passion is to see other people smile and feel good about themselves. The way I fulfill this passion is to coach individuals who are tired of struggling with food and want to get off the Diet Merry-Go-Round and into a vibrant life.
What is your inner passion and how are you fulfilling your dream? Please let me know.
Thursday, April 5, 2007
DO YOU BELIEVE IN YOURSELF?
“We cannot rise higher than our thought of ourselves.”
-- Orison Swett Marden
Whenever we have the thought, "When I lose weight, my life will be different" automatically puts your life on hold.
Are you willing to try a little experiment and see what happens?
• For five minutes each day, make a list of all the things you like about yourself.
• Continue this exercise for the next 21 days.
• Every Friday for the next three weeks email me at www.theloveyourselfcoach.blogspot.com five things you like about yourself.
It has been proven over and over again by making this list you will focus on your special qualities and start feeling good about yourself instead of waiting until you lose weight.
I tried this exercise for 21 days, my thinking changed and started to take better care of myself. At first it was hard thinking and writing, "What I liked about myself" and then as time went along it got easier. One of the tools that really helped me was a commitment I made to a friend, on Fridays I would send her my list. The first week was the hardest because I felt I was bragging about myself and when I got her email thanking me I felt better. The second and third week got easier.
Have FUN and together holding hands we will run down the path of SELF-LOVE.
April 5th
What I like about myself
1. I am very friendly and easy to talk to.
2. I feel very pretty and like the way I look.
3. I take very good care of myself by eating healthy and exercising.
4. I am a great coach and help women realize how fantastic they are.
5. I am working on being a better wife and partner.
-- Orison Swett Marden
Whenever we have the thought, "When I lose weight, my life will be different" automatically puts your life on hold.
Are you willing to try a little experiment and see what happens?
• For five minutes each day, make a list of all the things you like about yourself.
• Continue this exercise for the next 21 days.
• Every Friday for the next three weeks email me at www.theloveyourselfcoach.blogspot.com five things you like about yourself.
It has been proven over and over again by making this list you will focus on your special qualities and start feeling good about yourself instead of waiting until you lose weight.
I tried this exercise for 21 days, my thinking changed and started to take better care of myself. At first it was hard thinking and writing, "What I liked about myself" and then as time went along it got easier. One of the tools that really helped me was a commitment I made to a friend, on Fridays I would send her my list. The first week was the hardest because I felt I was bragging about myself and when I got her email thanking me I felt better. The second and third week got easier.
Have FUN and together holding hands we will run down the path of SELF-LOVE.
April 5th
What I like about myself
1. I am very friendly and easy to talk to.
2. I feel very pretty and like the way I look.
3. I take very good care of myself by eating healthy and exercising.
4. I am a great coach and help women realize how fantastic they are.
5. I am working on being a better wife and partner.
Wednesday, January 3, 2007
Diet Mentality
New Year’s Resolutions??????
I was on the treadmill Monday morning (January 1, 2007) and listening to the News. I heard them say the number one resolution this year was “wanting to lose weight.” They also said, “Approximately 70% of the men and 56% of women do not keep their resolutions.”
When I heard these statistics, I was wondering if there was a solution for changing the resolution and these numbers in future years. Wouldn’t it be a miracle if the number one resolution would be maintaining our healthy lifestyle by eating healthy and exercising and the statistics for keeping this resolution would be around 75% (let’s not be to optimistic.)
It is the New Year and on the computer, television, radio and newspapers all you hear and read about are diets. As far back as I can remember I was always trying new diets. The sad part was that I would lose the weight and then when I went off the diet I would always gain the weight back plus more pounds. This continued for many, many years until I lost 50 lbs. and then was afraid to eat.
This cycle continued for a few years until one day I went to a Recovery meeting and heard other people tell my story. That was 8 years ago and today I eat healthy, exercise and work on maintaining loving and supportive relationships.
As they say I have walked the talk and as a Recovery Coach, I have been helping people for the last five years find or create eating plans that work for them instead of dieting and thinking about food all the time.
Let’s work together to eradicate the dieting mentality and what a miracle it would be if people started following a healthy eating plan instead of wanting to just loose weight.
I would love to hear your ideas, feedback and comments. Please let me know if you are interested in working together to eradicate the diet mentality and have people start thinking about healthy eating exercising plans .
I was on the treadmill Monday morning (January 1, 2007) and listening to the News. I heard them say the number one resolution this year was “wanting to lose weight.” They also said, “Approximately 70% of the men and 56% of women do not keep their resolutions.”
When I heard these statistics, I was wondering if there was a solution for changing the resolution and these numbers in future years. Wouldn’t it be a miracle if the number one resolution would be maintaining our healthy lifestyle by eating healthy and exercising and the statistics for keeping this resolution would be around 75% (let’s not be to optimistic.)
It is the New Year and on the computer, television, radio and newspapers all you hear and read about are diets. As far back as I can remember I was always trying new diets. The sad part was that I would lose the weight and then when I went off the diet I would always gain the weight back plus more pounds. This continued for many, many years until I lost 50 lbs. and then was afraid to eat.
This cycle continued for a few years until one day I went to a Recovery meeting and heard other people tell my story. That was 8 years ago and today I eat healthy, exercise and work on maintaining loving and supportive relationships.
As they say I have walked the talk and as a Recovery Coach, I have been helping people for the last five years find or create eating plans that work for them instead of dieting and thinking about food all the time.
Let’s work together to eradicate the dieting mentality and what a miracle it would be if people started following a healthy eating plan instead of wanting to just loose weight.
I would love to hear your ideas, feedback and comments. Please let me know if you are interested in working together to eradicate the diet mentality and have people start thinking about healthy eating exercising plans .
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