Are you thinking, “No way will I wear a bathing suit this summer and go to the beach.” You are not alone! There are so many people who have this thought and blame themselves for not losing the weight over the winter so they can wear a bathing suit.
Thinking this way is living in the problem instead of the solution. You might be thinking there is NO solution to this problem. Let’s spend some time brainstorming ways of enjoying time at the beach.
1. Buy a bathing suit that feels comfortable and a pretty cover-up.
2. Go to the beach early in the morning or later in the day when it is less crowded. It is usually cooler and you won’t feel as uncomfortable.
3. While on the beach take a mini-vacation for the day by swimming in the ocean, relaxing, reading a good book and enjoying yourself. You deserve it!
3. Meet a friend at the beach and have lunch at an outside café.
4. Take a walk on the beach at sundown so you don’t have to wear a bathing suit.
The most important thing to remember is that you are a very special person. Be sure to take precautions when sitting in the sun. Enjoy!
I am available to support you in anyway. You can contact me by leaving a comment on this blog and I will get back to you. Enjoy your days at the beach! Helen
Tuesday, June 3, 2008
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