Are you your own best friend? Most of us can answer this question by simply saying, “NO.” During the past month, I have realized why taking care of yourself is so very important. Even though everyone is being very supportive and loving there are many hours in a day when I am alone. Being kind to myself and acknowledging the goodness around me makes life so much easier and beautiful.
I have created a daily routine which I follow everyday. Upon waking I say the following prayers:
1. Serenity Prayer: “God grant me the serenity to accept the things I can not change, the courage to change the things I can and the wisdom to know the difference.”
2. God grant me confidence, strength, the ability to take care of myself and to have and feel inner love and peace.
3. God please take care of Bob and let him have love, peace and happiness.
Then I exercise, take a shower and meet a group of people for coffee. For the rest of the day I only eat healthy meals and do something nice for someone.
By following this daily routine I am taking care of myself and interacting with others. What a beautiful gift I am giving myself everyday.
Some gifts you can give yourself everyday:
1. Take time out of your busy day to acknowledge yourself for succeeding. Example: Say out loud, “I am proud of you for getting to work on time.”
2. Tell yourself each day, “I Love You.”
3. Eat healthy for at least one meal.
4. Exercise
5. Acknowledge family members or friends for who they are.
6. Spend time relaxing by yourself and writing down your achievements.
Taking Care of Yourself is the key to Happiness.
How are you taking care of yourself each day and what gifts are you receiving? Helen
Sunday, February 3, 2008
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11 comments:
I also like tring to do something difficult every day.
Helen, You are an inspiration to many. It is wonderful to see that you are taking care of yourself and doing loving things for yourself. All of this despite the pain you must feel in your heart over your great loss. You are living what you teach. I know I found it amazing to realize that I could have great pain in my heart and still have room for a smile, a laugh, yes for joy. Definietly related to Higher Power-and through the love of my support team, for me.
I want to Thank You for being among the team that supports me. You have definitely been in my thoughts and prayers. God Bless you! Nancy T.
Hi
What a great idea it takes you out of your comfort zone and then you can feel good about yourself for trying something difficult. It does not matter what the outcome is, the important thing is that you tried something new. Helen
Hi Nancy:
It is true even though times might be difficult by laughing or smiling for joy makes life so much easier. Thank you so very much for being on each other's support team. Thanks Helen
Helen,
Routine is important. Your tip as always are of value.
Helen,
I know the drill very well. I always take time out for myself (blogging is one of my pleasures.)
When we give love to ourselves, it is easier to give love to others. It's the circle of life.
Take care.
Dear Helen,
You my dear, dear friend are a blessed gift to us. Your loving, compassionate voice comes through "just right". Thank you for giving and sharing so much.
I give to myself by listening to myself, my body, my heart...and heeeding. I sleep when I need to, etc. The gift that I get is renewal in spirit, mind and body...and I get to share my life with friends like you.
And, I am now giving you the "You Make My Day" award..because it is so true. You can get the pic from my blog link here; copy and save it, and post it on your blog. I'm sure all will agree that you make our day!
I love you dear one..
:) Cheryl
Godspeed..and thank you for giving so much...you are truly an inspiraton!
Hi Mark:
What a gift we have by following our routines. It makes life easier. Helen
Hi
I can't agree more when giving love to ourselves makes it easier to give love to others. I love what you said, "It is the circle of life." Helen
Hi Cheryl:
Thanks for your message and award. I love you and am grateful for our friendship. Love Helen
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