Do you feel alone on your journey as you are struggling with food? This is a very common feeling among us riding the roller coaster of weight control. There is a very easy solution, get support. Easier said than done!
At 3:30am this morning I was sleeping peacefully when a thought popped into my head and woke me up. Start a Monday morning group call supporting each other to make life easier. What a great idea and I jumped out of bed and started typing. I felt this was a message from the Universe.
Every Monday, 7:00am to 7:30am EST
Monday Morning Intention Setting Calls
Share time with other successful people while announcing your intentions for the week and what small step you are going to take. You also have a choice of simply listening and just writing down your intention and small step.
The calls start by taking a few moments to silently think about what you want to focus on during the week. Then as a group we can share our intention and the step we are going to take during the week. An example: My intention this week is not to binge when I come home from work. The small step I am going to take: Every day at 5:30 pm I will light a candle, make myself a cup of tea, and listen to music for just 10 minutes. Then prepare dinner.
Come join and receive support from others. Monday Morning Intention Setting calls are ongoing ~ join every Monday morning. Mark your calendar to be with us on the calls. The calls are starting Monday, August 13, 2007 at 7:00am.
Please email me at helen@loveyourselfcoaching.net for details regarding the call.
Friday, July 20, 2007
Subscribe to:
Post Comments (Atom)
3 comments:
I also like to think of ways i have honored myself by things i didn't eat that i could have. while on vacation, i could have had desert, could have ordered appetizers, , etc. I ate only one of my hushpuppies,etc. So I need to remember to congratulate myself for those times too.
Hi:
You seem to be on the right track for changing your eating choices. Good luck! Helen
Post a Comment