I was thinking how can I help my clients by supporting them in eating healthy. I created the following "Loving Yourself Daily Action Plan" which they could use daily to help them take care of themselves. I would love to share the following plan with you.
Loving Yourself Daily Action Planner
Date:
Healthy Eating Plan:
Breakfast:
Snack (Optional):
Lunch:
Snack (Optional):
Dinner:
Snack (Optional):
Triggers: (eg. stress, argued with your spouse, overwhelmed, unhappy, bored, etc.)
Support System: (Who are you going to contact today for support?)
Mini-Vacation:
(What are you going to do nice for yourself today for at least 10 minutes?)
Accomplishments and Lessons learned from the previous day.
Accomplishments:
Lessons Learned:
If you have any questions regarding the "Loving Yourself Daily Action PLan" please leave a comment below the article or send me an email at helen@loveyourselfcoaching.net.
Sunday, July 15, 2007
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2 comments:
Helen,
This is a good visual tool for your clients. One suggestion would be to add and document "eating triggers". I think it would be important for someone who's goal is to modify their eating habits to understand what triggers set them off of their path, e.g. stress, arguing with spouse, boerdom, etc.
Hi Mark:
Thank you so very much I will add that category. Helen
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